14 Vegan and Nut-Free Snacks for Children

In case your little one is allergic to nuts, or their college has carried out a nut-free coverage, and also you’re struggling to give you nutritious, tasty, vegan, snack concepts, don’t fear: you’ve come to the suitable place. 

Beneath, we’ve gathered a few of our favourite nut-free, plant-based merchandise. From vegan cheese to brownies to chickpea puffs, your little one’s lunch field is assured to be the envy of the cafeteria.

How frequent are nut allergic reactions in kids?

In line with Meals Allergy Analysis & Training (FARE), round 32 million individuals within the US endure from meals allergic reactions, and round 5.6 million are kids. Because of this in each classroom, roughly two college students may have a meals allergy of some kind. 

The most typical allergic reactions embody shellfish and milk, however peanut and tree nut allergic reactions are additionally prevalent. In reality, FARE experiences that round 6.1 million individuals within the US have an allergy to peanuts, whereas practically 4 million are allergic to tree nuts (which embody cashews, hazelnuts, and almonds, for instance).

What are some nut-free snacks for youths?

As a result of nut allergic reactions could be extraordinarily critical, many colleges have carried out no-nut insurance policies, that means that folks generally have to get artistic relating to sending their children to highschool with packed vegan lunches and snacks—whether or not their child has a nut allergy or not.

For these unfamiliar with navigating the nut-free world, it could actually appear daunting, as nuts are a staple in most vegan diets and merchandise. Nonetheless, there are many choices on the market that don’t compromise on style or texture—you simply need to know the place to look.

Spare your self the countless scanning of diet labels and take a look at these kid-approved, nut-free vegan snacks.

Sarah McLaughlin

1 As soon as Once more Sunflower Seed Butter Graham Crackers

Launched in 2021 in New York and New Jersey-area Entire Meals (and obtainable nationwide in 2022), these nut- and gluten-free snacks are perfect for lunchboxes and post-meal treats. Two frivolously candy graham crackers are sandwiched along with a thick schmear of sunflower seed butter making for a crunchy but creamy, candy but salty snack. Our speculation is that they’d make unbelievable s’mores. Have a enjoyable household science experiment to check this out.
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2 Good Planet Snackable Wedges

The promised vegan model of the Laughing Cow cheese arrived in December 2022, however we’re additionally actually enthusiastic about these vegan cheese wedges. Nice for youths and adults alike, they’re nut-free (except coconut oil) and remind us of the long-lasting comfortable cheese triangles we used to like. Flavors embody Unique, Pepper Jack, and Smoked Gouda. 
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3 Daiya’s Cheddar Sticks

We are able to’t say for sure, however we’re pretty assured the cheese stick craze was planted by the dairy business. Dad and mom ship children off with these plastic-wrapped cheese stalks, assured that they’re selecting a wholesome choice. Whereas that’s removed from the reality (howdy, ldl cholesterol, saturated fats, and inflammatory compounds present in dairy), the cheese stick pattern isn’t going away. Let children eat the identical factor as their associates, simply give them a vegan choice. Daiya makes dairy-free cheddar cheese sticks (together with a mozzarella model) which can be nut-free. Word: the model does use coconut oil, so heads up for youths additionally allergic to coconut. 
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4 Raisels

Certain, not all children like raisins, however you’d be hard-pressed to discover a child that doesn’t love Raisels. The corporate transforms thick and juicy golden raisins into better-for-you sweet by coating every raisin with candy or bitter flavoring. They arrive in 70-calorie mini-packs which offer simply the correct amount of sweetness with out inducing a sugar rush.
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5 Rule Breaker Snacks

Borderline dessert, these chickpea-based blondies, brownies, and bites are parent-approved lunchtime sweets. Every taste is vegan and authorized nut-free, gluten-free, and non-GMO. Ship your sweetie to highschool with a fudgy Deep Chocolate Brownie, peanut-free P’Nutter Chocolate Chip blondie, or a handful of sprinkle-topped blondie bites. 
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6Applesauce cups

An oldie however a goodie, there’s no denying the handy portability and common love of single-serve applesauce. Seize a pack at Dealer Joe’s or nearly any grocery store. No cool pack is required—these fruity snacks are all the time good to go.
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7 HIPPEAS

Children and puffs go hand-in-hand. Whereas their associates could also be scarfing down puffs with a well-known, sunglasses-wearing cheetah on the bag, your children can snack on one thing equally as satisfying with out the chemical powders. Made with chickpea powder, these puffs pack in a superb quantity of high quality diet—together with 4 grams of protein, three grams of fiber, and no saturated fat. Flavors embody Vegan White Cheddar, Nacho Vibes, Bohemian Barbecue, and Sriracha Dawn. 
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8 Nature’s Bakery

This healthful snackery is totally nut-free and vegan. Merchandise vary from figgy and fruit-filled bars to oatmeal crumbles and better-for-you brownie squares. All are soft-baked, frivolously candy, and excellent for the child who craves dessert at each meal.
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9 From the Floor Up pretzels and stalks

Constructed from greens akin to cauliflower, cassava, and butternut squash, these crunchy, savory snacks are nearly assured to by no means get traded on the lunch desk. The pretzels are available twists and dippable sticks whereas the hole stalks are gentle and deliciously crackly. Children will love the vegan cheddar taste, and oldsters will love the diet label. 
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10 SunButter to-go

In case you have a child with a nut allergy and also you’ve but to come across sunflower seed butter, you’ve received to present it a strive. The unfold affords the identical creamy texture and nutty style of peanut butter—with out the nuts. The SunButter firm affords moveable, single-serving cups and pouches that are good for lunch containers. Nice by itself or unfold on apples or celery, sunflower butter is what allergen-friendly goals are manufactured from. 
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11 SeaSnax

Don’t be afraid to supply children daring flavors—their palates can deal with it. These gentle and crispy sheets of seasoned nori are a wholesome, nut-free choice for snack time in school. Flavors vary from Unique (simply sea salt and olive oil) to Toasty Onion, Chipotle, and Wasabi.
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12 Snacklins

Mild and ethereal but crisp and crunchy on the similar time, these minimal-ingredient snacks have rather a lot occurring by way of texture. Made merely with yuca, mushrooms, onions, sunflower oil, and spices, these chips are nice for after-school snacking that gained’t wreck their urge for food for dinner. Honest warning: the household (adults included) will battle over who will get the final bag of Snacklins, so purchase in bulk. 
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13 The Snack Yard Shiitake Mushrooms

Higher. Than. Chips. Whereas there are flavored potato chips, these baked shiitake mushrooms include all-natural umami—not synthetic colours, flavorings, or powders that stain your fingers. They’re addictive, however not as a result of they have been manufactured that manner. These tremendous crunchy snacks are completely bite-sized for youths and a terrific different to the extra processed meals merchandise continually touted to the youthful technology.
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14 Good ole fruits and veggies

In at this time’s world, it’s nearly not possible to be a father or mother and keep away from packaged meals. We get it, and it’s completely okay to depend on some comfort meals to get by means of the day. Nonetheless, there are just a few entire meals which can be tremendous straightforward to prep and pack. Search for fruits that are available their very own “package deal,” akin to bananas, oranges, and apples. Purchase pre-chopped celery and carrot stalks or single-serving packs of child carrots. In case you have an additional second, spoon some hummus right into a mini to-go container or some nut-free, dairy-free ranch (Comply with Your Coronary heart makes a nut-free choice). Have an additional minute? Ants on a log (celery stick slathered with sunflower butter and dotted with raisins) are a perpetual crowd-pleaser.

For extra vegan child ideas, learn: