Are Figs Vegan? The Reply Is Not as Clear-Lower as You May Assume

Life is fairly busy for a pollinator. Everywhere in the world, hundreds of thousands of birds, bees, moths, bats, butterflies, beetles, and wasps assist to pollinate over 180,000 totally different plant species. Generally, the animal will merely hop from flower to flower, consuming nectar and choosing up pollen on their physique as they go, breezily enjoying their function in serving to the pure world to thrive. However not all instances of pollination are fairly as cheery. For a lot of fig wasps, the method is definitely lethal. So, given their function within the loss of life of bugs, does this imply that figs aren’t vegan? Let’s dive in.

Are figs vegan?

Whereas figs are sometimes considered and handled as a fruit, they’re really inverted flowers, and their buds bloom inside their pods. And the character of their design means their pollination course of is definitely fairly a tragic story—for fig wasps, anyway. 

The way in which it really works is that this: a feminine wasp crawls contained in the fig, however the opening is so small, it destroys her wings. She lays her eggs earlier than she dies, as she is unable to get again out and fly away. The eggs hatch, and the wingless males assist the winged females to flee by creating tunnels after they’ve mated with them. Then, the males die, and the females stay to put their eggs in one other fig earlier than your complete cycle begins once more.

Whereas it looks as if a tragic existence, it’s, what scientists name, obligate mutualism. It implies that on this a part of the pure world, figs and fig wasps depend on one another for species’ survival.

However doesn’t this imply that figs are full of lifeless wasps? Sure. However not in the best way you assume. After the wasps have perished, they’re digested by the fig plant’s enzymes, which dissolve the insect’s exoskeleton.


Fig pollination is a results of nature, not human intervention, and for that purpose, many vegans nonetheless eat figs. However for others, the road is obvious: figs include lifeless animals, and due to this fact, they don’t seem to be vegan.

However no matter facet of the talk you fall on, the reality is, you most likely don’t have to fret about fig wasps, as a result of a lot of the figs in US grocery shops aren’t pollinated by them. As a substitute, they’re predominantly self-pollinating varieties, referred to as widespread figs, so you possibly can munch them down, protected within the information they’re wasp-free.

That stated, in case you’re involved, it’s all the time price checking what kind of fig you’re shopping for. Smyrna figs, for instance, depend on wasp pollination, and so do San Pedro and calimyrna varieties.

Are figs wholesome?

In the event you’ve picked up a punnet of widespread figs from the grocery retailer or the farmers’ market, as highlighted above, you’re impossible to be by chance snacking on wasps. However apart from a clear conscience, consuming figs additionally comes with many different advantages. For one, they’re gentle and candy. However they’re additionally nutritious. They’re a supply of fiber, for instance, in addition to potassium, magnesium, calcium, and carotene.

Vegan recipes with fig

There are a lot of totally different, scrumptious methods to arrange figs, that are often in season within the late summer season and early fall months. In the event you’re caught for concepts, we’ve compiled a few of our favourite vegan recipes beneath.


1 Rainbow Chard With Figs

On this Sicilian-inspired recipe, dried figs are mixed with rainbow chard, garlic, olive oil, and pine nuts to make a scrumptious facet dish, which might work fantastically with a big bowl of your favourite pasta.
Get the recipe


2 Balsamic Fig Jam

Positive, strawberry, blackberry, and raspberry are tried and examined favorites with regards to jam. However don’t sleep on fig. When mixed with balsamic vinegar, the ensuing unfold is the proper mixture of candy and savory, very best for spreading on crackers, toast, and even scones.
Get the recipe


3 Chocolate-Dipped Raspberry Rose Oat Bars

As talked about above, figs are technically a flower, not a fruit. So it is smart that their taste pairs effectively with different flowers, too. Mix dried figs with rose petals, in addition to cashews, raspberries, chia seeds, and chocolate, to make these deliciously addictive oat bars.
Get the recipe


4 Fig-Hazelnut Power Bars

Retailer-bought granola bars are nice, however you may as well make a really related tasty deal with from residence, too, utilizing nutritious whole-food substances like uncooked almonds, hazelnuts, white figs, and Medjool dates.
Get the recipe

VegNews.veganfigrecipes.nirvanacakeryNirvana Cakery

5 Fig Walnut and Chocolate Muffins

You possibly can’t go incorrect with a muffin, particularly when it’s full of nutritious, tasty substances, like figs, walnuts, and chocolate. These are assured to be a crowd-pleaser, so simply be sure to make sufficient for seconds!
Get the recipe


6 Colourful Spinach Fig Salad

Enliven your lunchtime salad rotation by including on this wholesome, simple, fast, and attractive spinach, squash, and fig recipe. Plus, as an added bonus, it appears to be like simply pretty much as good because it tastes, too. That is one to bookmark for the autumn when winter squash is in season.
Get the recipe

VegNews.veganfigrecipes.rainbowplantlifeRainbow Plant Life

7 Fig Tart With Coconut-Cashew Cream

This beautiful-looking fig tart is wealthy, creamy, and delightfully satisfying to make (and eat, too!). The coconut-cashew cream and the crunchy crust pair fantastically with the candy figs. It’s assured to change into your go-to late summer season dessert.
Get the recipe

For extra on vegan substances, learn: