Metallica Turns to Tofu to Keep Match on Tour at 60: Feeling “Sane and Wholesome"

Legendary rock band Metallica is in the course of a world tour, performing high-energy units throughout eight nations, usually two nights in a row. Over the past 4 a long time, most of the band’s performances have been fueled by alcohol and medicines. Nowadays, Metallica members—Lars Ulrich (59), James Hetfield (60), Kirk Hammett (60) and Robert Trujillo (58)—are turning to more healthy habits, in response to an interview with the Wall Road Journal (WSJ).

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What fuels Metallica now? Getting loads of sleep together with train regimens similar to swimming, yoga, body-weight exercises, and Peloton rides. The band can also be aware about getting sufficient time between present dates to prioritize household and well-being. 

One other trick to main more healthy lives on and off stage is consuming a nutritious diet that features tofu, a strong plant-based protein. The band is touring with private trainers and cooks who put together natural meals to assist Metallica’s well-known members keep these life to allow them to proceed to entertain their followers on tour. 

“In the end, greater than something, you need to attempt to keep sane and wholesome,” Ulrich advised the WSJ. “That’s the primary factor.” 

Tofu: the rock star of plant-based protein

Metallica’s number of tofu is noteworthy given the mounting proof concerning the function of soy protein in each muscle upkeep and metabolic well being. A current examine from China examined how plant-based proteins have an effect on China’s older inhabitants when it comes to muscle mass. 


This examine discovered a constructive affiliation between increased plant protein consumption and muscle mass, significantly amongst those that consumed increased quantities of complete protein. 

The multifaceted function of soy protein turns into much more compelling when you think about a current examine led by Elvira de Mejia, a professor on the College of Illinois Urbana-Champaign. Right here, researchers discovered a hyperlink between consuming the plant-based protein and decrease ldl cholesterol and threat of coronary heart illness. 

“As we hypothesized, soybeans’ results on ldl cholesterol metabolism aren’t solely related to their protein concentrations and composition but additionally with the peptides embedded in them which can be launched throughout gastrointestinal digestion,” de Mejia mentioned in an announcement. 

This analysis additional strengthens the case for Metallica’s alternative, as soy protein’s advantages lengthen to lipid regulation and potential prevention of metabolic ailments similar to atherosclerosis and fatty liver illness.

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With analysis uncovering the a number of well being advantages of soy, from lowering coronary heart illness threat to lipid metabolism regulation, Metallica’s resolution to embrace tofu is a science-backed technique for long-term well being.

Rock stars flip to crops

All through trendy music historical past, many artists have adopted and promoted meat-free diets, most notably Morrissey, Moby, and Paul McCartney. And nowadays, different artists want to plant-based protein to maintain them on high of their sport. 

British musical artist Gavin Rossdale—frontman of ‘90s cult-classic rock group Bush—is exploring plant-based proteins in recipes for his favourite dishes. In 2021, Folks invited Rossdale to share a video of what he actually cooks for dinner. He selected to share a plant-based bolognese made with meatless beef grounds and Miyoko’s Creamery Butter, served atop his selfmade pasta. 

“I’ve grown up having bolognese and I simply thought that approaching right here I simply needed to do one thing a bit extra conscious,” Rossdale shared within the video. “Making vegan bolognese is the longer term.”

After which there are rock stars who’ve been on the vegan kick for some time. Lenny Kravitz has been thriving on a plant-based, largely uncooked, weight loss program since no less than 2016.

“My greatest form will not be behind me. It’s in entrance of me proper now. We preserve transferring that bar as we grow old,” Kravitz advised Males’s Well being in a 2020 interview, including that he’s “very cautious about what I put into my physique and the way I maintain my physique.”

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Kravitz, who not too long ago turned 59, is a fan of inexperienced veggies similar to broccoli, kale, and cucumbers, together with fruits similar to soursop—which is widespread within the Bahamas, the place Kravitz spent most of his time throughout the pandemic lockdowns.   

Blink 182 drummer Travis Barker went vegan after surviving a airplane crash in 2008. The drummer is again on the music scene with Blink 182 because the legendary band is presently on a world tour, bringing its electrifying exhibits to 17 nations. 

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What fuels Barker’s memorable drumming? Nowadays, the 47-year-old is a fan of vegan rooster made by Daring Meals, an organization he and his spouse, Kourtney Kardashian Barker, promoted in a racy marketing campaign proper after their elopement in Las Vegas final yr. 

He’s additionally recognized to cease by Los Angeles vegan chain Monty’s Good Burger, which presents an oat matcha latte that bears his identify; and Crossroads Kitchen, a fine-dining restaurant he helped open with chef Tal Ronen.   

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