If there’s any title that’s synonymous with golf, it’s Tiger Woods. That’s as a result of the golf icon has 106 worldwide wins, together with 15 main championships. At 21, he turned the youngest-ever Masters champion, and at 24, Woods turned the youngest golfer to win a profession Grand Slam.
Now 47, Woods overcame in depth leg and ankle accidents from a 2021 automobile crash to return to the golf course again and again. Sadly, Woods withdrew from the 2023 Masters Match, citing plantar fasciitis, a standard foot situation amongst aggressive golfers.
TigerWoods.com
Throughout all of those profession milestones, what was Woods’ favourite snack to eat on the golf course?
“Peanut butter and banana sandwich,” Woods responded to that query in a video interview with Bleacher Report. Wooden defined that he reached for the basic vegan sandwich to refuel in the course of the match, which could be bodily demanding. In keeping with one estimate, throughout an 18-hole sport, golfers can burn roughly 1,400 energy—that’s, in the event that they go for strolling and carrying their luggage.
“I are likely to drop extra pounds once I play,” Woods mentioned. “I lose three to 4 kilos per match.”
Peanut butter for the win
The common-or-garden peanut butter and banana sandwich—Woods’ alternative of gas, on the golf course—is an efficient one in relation to vitamin.
Chris Willitts, athlete and founding father of VegetarianBodybuilding.com, beforehand shared a couple of suggestions with us about how you can gas exercises the vegan manner. The important thing to pre-workout snacks, Willitts says, is consuming complicated carbohydrates for vitality.
“However as a result of carbs could be heavy, persist with gentle ones that don’t trigger abdomen cramps or make you are feeling sluggish. Some good examples of sunshine carbs are bananas, dates, and apples,” Willitts says, including that bananas are nice at combating muscle fatigue and stopping soreness.
That’s excellent news for Woods’ favourite golf course snack.
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The peanut butter factor of the sandwich—which was additionally revered by Elvis—is understood to be supply of plant protein. Nonetheless, peanuts are additionally filled with different well being advantages.
A current examine revealed within the journal Antioxidants found a connection between consuming peanuts and peanut butter and enhancements in vascular well being. The researchers targeted on younger people, aged 18 to 33, in a gaggle of 63 wholesome individuals, noting that youthful demographics sometimes present subtler well being adjustments. These individuals got every day servings of peanuts of their standard weight-reduction plan for six months. The findings? Detectable enhancements in vascular well being.
“The numerous rise in urinary phenolic metabolites in those that consumed peanuts and peanut butter versus a management group, together with improved ranges of sure lipid molecules, underscores the optimistic impact on vascular well being,” Professor Rosa M. Lamuela, examine lead, mentioned in a press release.
The vascular system’s well being is crucial in averting coronary heart illnesses, a significant reason for mortality in the US. Although peanuts are technically legumes, they’re probably the most consumed nuts globally, wealthy in fatty acids, protein, fiber, and polyphenols, identified for his or her antioxidant attributes.
Plant-powered athletes
Whereas Woods enjoys a peanut butter and banana sandwich on the course, the golfer is decidedly not vegan. He has mentioned he likes conventional meals like steak and potatoes and sometimes consumes fish throughout lunch, however he additionally likes to eat a justifiable share of greens.
If Woods decides to lean additional into vegan meals and snacks, he might be in good firm amongst a wide range of athletes throughout completely different sports activities who’ve chosen plant-based meals to realize optimum well being.
Good Eat’n
This consists of skilled basketball participant Chris Paul, who adopted a plant-based weight-reduction plan again in 2019 and by no means seemed again. Final yr, the then-37-year-old NBA participant credited his weight-reduction plan for bettering soreness after figuring out extensively, higher intestine well being, and better vitality ranges.
“It’s actually been a cheat code,” Paul informed VegNews final yr. “I don’t consider that I might nonetheless be enjoying on the degree that I’m enjoying had I not made that change.”
In 2022, Paul obtained into the vegan snack enterprise with the launch of Good Eat’n, a model he created along with supply platform GoPuff. Right here, Paul seemed to recreate nostalgic treats (suppose cookies, Doritos, and Scorching Cheetos) however made with none animal substances.
And legendary strongman Arnold Schwarzenegger can also be turning to vegetation as of late to maintain up his physique at age 75. His go-to sources of filling proteins? On a current episode of his Arnold’s Pump Membership podcast, Schwarzenegger revealed he reaches for “increasingly more veggie burgers with lentils and beans.”
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Anna Starostinetskaya is the Senior Information Editor at VegNews and is all the time keeping track of all issues vegan in her residence metropolis of San Francisco, CA and all over the place else.