Vegan Spiced Yogurt-Grilled Cauliflower and Mango

Because the mangoes on this recipe from the Vegan BBQ cookbook grill on the barbecue, they soften and turn out to be sticky. Use barely underripe mangoes in order that they thread firmly onto the skewer with out breaking off throughout cooking.

What you want:

6 tablespoons plain vegan yogurt
1 tablespoon sunflower oil
1 tablespoon gentle curry paste
½ teaspoon floor turmeric
½ teaspoon floor cumin
¼ teaspoon purple chili flakes
¼ teaspoon salt
1 small cauliflower, leaves discarded, damaged into about 16 bite-sized florets
2 agency mangoes, peeled and diced into 12 chunk sized chunks
Juice of ¼ lemon
¼ cup recent cilantro leaves, roughly torn

What you do:

  1. In a big bowl, whisk yogurt, oil, curry paste, turmeric, cumin, chili flakes, and salt till mixed. Add cauliflower florets and coat in marinade. Cowl with plastic wrap or a lid and permit to marinate for two hours.
  2. Uncover bowl, shake off extra yogurt marinade from cauliflower florets, and thread cauliflower onto 4 steel skewers, alternating with mango chunks. Goal for 4 cauliflower florets and three mango chunks per skewer.
  3. Onto scorching grill, place skewers and prepare dinner 12 to fifteen minutes, turning a number of occasions to make sure even cooking. Take away from grill, and punctiliously slide cauliflower and mango off skewers. Squeeze lemon juice over high and sprinkle with cilantro.
For extra recipes like this, try:

Right here at VegNews, we dwell and breathe the vegan way of life, and solely advocate merchandise we really feel make our lives wonderful. Sometimes, articles might embrace purchasing hyperlinks the place we would earn a small fee. Under no circumstances does this impact the editorial integrity of VegNews.


Posted

in

by